USA Men’s Rugby 7s Team
Speed & Athletic Development
The proper training to get faster
Individualized speed and performance training, from youth to professional and Olympic level.
Individualized speed and performance training, from youth to professional and Olympic level.
A simple process that keeps every athlete's program grounded in real, measured data from day one.
Every athlete starts with a diagnostic testing session using laser and GPS timing to establish an objective speed profile — acceleration, top speed, and technical proficiency.
Programming is built around that data, not a template — targeting the specific limiter the testing reveals, whether it's force, velocity, or mechanics.
Objective testing continues every session, so progress is tracked against real numbers instead of a subjective feel for how training is going.
Every program is built on real sports science experience — not generic templates — and adapted to where you are in your athletic career.
Technical acceleration and top-end speed work rooted in biomechanics, not guesswork.
Two full NFL Combine training cycles of experience preparing athletes for the numbers that matter.
Programming informed by collegiate-level sports science and current S&C coaching experience.
Training decisions are backed by data, not guesswork. Every session incorporates diagnostic testing so you always know exactly where you stand.
Acceleration, top speed, and split times are captured with laser and GPS timing technology — not a stopwatch estimate.
Kinematic and force-velocity data identify whether an athlete's limiter is force, velocity, or technical proficiency — so programming targets the real bottleneck.
Objective feedback isn't a once-a-season event — it's part of the standard session, so progress is tracked continuously, not assumed.
From individual attention to full team training — pick the path that fits.
Speed and strength development for high school athletes working toward the next level.
Learn MoreCombine and pro-day preparation built on real testing-cycle experience.
Learn MoreDirect, one-on-one access to Coach Mullen — video analysis, weekly reports, and hands-on support beyond programming alone.
Learn MoreOn-site group training with biweekly team progress reports and athlete rankings.
Learn MoreA look at what a Mullen Performance session actually looks like.
Reach out for program details and pricing — every plan is built around your goals.
Contact Mullen Performance